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Best of 3 Years of Self-Improvement Books (part 1) | LUSTHDAOAHC 1

Updated: Apr 12, 2019





Luke's Unscripted Show that He Does as Often as He Can

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LUSTHDAOAHC



Best of three years of self-improvement (part 1)


When each topic begins in the video:


Environment:

  • Distractions 0:40

  • Rhythm 1:40

Tactics:

  • 5 Second Rule 4:05

  • Interrupt coalescing 5:15

  • Move Alarm Clock 6:51


Links:

Dan Pink's circadian rhythm test - https://www.danpink.com/mctq