Luke's Unscripted Show that He Does as Often as He Can
or
LUSTHDAOAHC
Best of three years of self-improvement (part 1)
When each topic begins in the video:
Environment:
Distractions 0:40
Rhythm 1:40
Tactics:
5 Second Rule 4:05
Interrupt coalescing 5:15
Move Alarm Clock 6:51
Links:
Dan Pink's circadian rhythm test - https://www.danpink.com/mctq